I lead ongoing Tai Chi Flow and Tai Chi Tips & Tricks classes at FiftyNorth Senior Center in Northfield several times a week. Sign up at FiftyNorth. Membership isn’t required to take a class there. Adults of any age can participate and walk-ins are welcome.
Current FiftyNorth experiential workshop offerings are listed on my online booking site— use the FiftyNorth web-site link above for sign-up.
A more complete web makeover is coming soon! Thanks for your patience!
acupuncture
Acupuncture is great for treating acute pain, managing chronic pain and conditions, and releasing stress, anxiety, and trauma plus much more!*
“I had a great experience! I was on a 9-month deployment and my body was going through a lot. Robert was very welcoming and explained the entire process. I felt very comfortable and relaxed. I highly recommend if you’re trying to get some relief! ”
Rob’s fiftynorth senior center Ongoing Offerings
Tai Chi Flow
Get your energy moving and your whole body slow grooving with this nothing to learn and nothing to remember moving meditation! Activates natural pain and inflammation reducing benefits and enhances balance, coordination, and flexibility when practiced regularly. 20-25 minutes of continuous movement included in every session. Notice how you feel before, during, and after!
Offered: M/W/F- 3:30-4:00pm
Afternoon Qi time
We’ll slow down and point out more distinctions related to movement, posture, breathing, and intention than get directly addressed in the earlier Tai Chi Flow class. Bring more joy and effectiveness to everyday tasks such as bending, walking, and sitting. Open to all experience levels and whatever body you’ve brought with you today!
Offered: M/W/F- 4:15-4:45pm
Playing Tai Chi is good for the heart! Give it a try— your body will thank you!
