Yoga Reimagined

Okay, so that’s not me. And Yoga hasn’t been one of my movement mainstays. But I do like to move in different ways and explore new perspectives on life! Hopefully I will find the time to share more fully (in small increments) about my movement oriented focus when it comes to my holistic healing multipronged approach to letting go off what is sometimes referred to as embodied childhood trauma— this is not a quick undertaking and I won’t pretend I’ve reached the end of this process even though I’ve been actively working on it for over 30 years. In more recent times I’ve connected with embodiment resources and implemented practices that invite me to feel that which I’ve previously numbed myself out so I can identify what I’ve been doing in my body both in feeling disempowered and overwhelmed and then with new options to act on in subjectively feeling more resourceful, responsive, and present on a personal level while more connected with the people and environment around me.

I won’t say much more as this is not a cognitive process at least in terms of what’s been most powerful for me to directly experience!

Look for additional details on this blog. Paradoxically my story doesn’t help me as much as my embodiment practices when it comes to feeling more present and skillful.