Welcome! Northfield Community Acupuncture and Qigong is no longer open. Rob continues to offer Embodiment Coaching, Qigong Movement classes, and Acupuncture through his Inner Drummer Movement LLC.
FiftyNorth class information is accurate for November 2023 and beyond. No membership required to take a class there. Adults of any age welcome.
Acupuncture can be arranged by emailing Rob (rob@innerdrummermovement.com) or clicking on the “Schedule Appointments Here” button above.
A more complete web makeover is coming soon! Thanks for your patience!
acupuncture
Acupuncture is great for treating acute pain, managing chronic pain and conditions, and releasing stress, anxiety, and trauma plus much more!*
“I had a great experience! I was on a 9-month deployment and my body was going through a lot. Robert was very welcoming and explained the entire process. I felt very comfortable and relaxed. I highly recommend if you’re trying to get some relief! ”
Ongoing Classes Continue at fiftynorth senior center! See Details Below.
Tai Chi Flow
Get your energy moving and your whole body grooving with this nothing to learn and nothing to remember moving meditation! Activates natural pain and inflammation reducing benefits and enhances balance, coordination, and flexibility when practiced regularly. 20-25 minutes of continuous movement included in every session. Notice how you feel before, during, and after!
FiftyNorth Senior Center
Rob leads Tai Chi Flow and other classes at FiftyNorth in Northfield. Sign up at FiftyNorth.
Tai Chi Flow
Get your energy moving and your whole body grooving with this nothing to learn and nothing to remember moving meditation! Activates natural pain and inflammation reducing benefits and enhances balance, coordination, and flexibility when practiced regularly. 20-25 minutes of continuous movement included in every session. Notice how you feel before, during, and after!
Offered: M/W/F- 3:30-4:00pm
Tai Chi Flow tips and tricks
We’ll slow down and point out more distinctions related to movement, posture, breathing, and intention than get directly addressed in the earlier Tai Chi Flow class. Bring more joy and effectiveness to everyday tasks such as bending, walking, and sitting. Open to any experience level and whatever body you’ve brought with you today!
Offered: M/W/F- 4:15-4:45pm
qigong meditation
Experiment with several variations of standing meditation to find what works best for you. This class will help unravel our unconscious human distress response tendency to tense, contract, and make ourselves small when we need to be open, expansive, and relaxed to function most effectively. Class will include simple qigong exercises to as a warmup to keep the qi flowing and support optimal health. Beginner’s welcome!
Offered: Wed- 9:30am-10am and Fri- 7am-7:30am
Playing Tai Chi is good for the heart! Give it a try— your body will thank you!
